POOR DIGESTION
hey don't worry its a problem faced by many people today. The modern lifestyle and eating habits are the major contributors behind most problems related to the digestive system. Therefore theoretically you can correct most such problems by making slight changes in lifestyle and eating habits.
one instant remedy is LASSI widely used in Pakistan and India
ingredients
2 cups curd/yogurt (fresh)(organic recommended)
2 cups water
sugar according to taste you can omit it and use salt instead to taste
2 tsp rose water
1 tsp husk
blend them all and take as much as you can tolerate in the morning atleast one hour before breakfast.
before going to bread take a glass of milk adding honey and 2 tsp of husk and go to sleep.
this is one way of adding probiotics and fiber that is sure to make your stomach feel revitalized.
Avoid items from the bakery or deep fried for at least a week and the magic is going to work faster.
THE REASONS BEHIND SUCH PROBLEMS
As stated above most of the times the reasons are trivial lack of exercise, junk food, smoking, less intake of water, not enough use of fruits and vegetables (a fiber less diet)
The best way to reverse those symptoms like heartburn and constipation is to reverse the causes and allow the body to heal naturally it does not happen overnight as the problems do not occur overnight they progress slowly due to the abuse the body suffers anything natural is super for your body the more you try and adapt natural foods in your life the better for the body.
THE BEST SOURCES OF FIBER & PROBIOTICS
The best source of fiber is whole grains theirs absolutely no other substitute you must add whole wheat bread,pasta etc to your food along with beans corn and nuts flour being an item used often in the kitchen try and use non refined flour. Yogurts & curds buttermilk is another rich source i would recommend natural buttermilk obtained during the process of making butter, all three are rich in probiotics which are basically bacteria that are good for the digestive system.
CONCLUSION
PROBIOTICS & a diet full of FIBER is great for your digestive system but how the hell is one supposed to measure the good stuff in food that is a problem for everybody eating food becomes like eating medicine.
You can change that just eat natural and organic food add fruits and vegetables in your food avoid processed and packed for long foods ( i don't count them as food personally) & bingo you will be getting all the good bacteria and fiber in your food without even making much special effort GOOD LUCK! and if you still need supplements you can talk to a doctor or visit best probiotic supplements
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hey don't worry its a problem faced by many people today. The modern lifestyle and eating habits are the major contributors behind most problems related to the digestive system. Therefore theoretically you can correct most such problems by making slight changes in lifestyle and eating habits.
one instant remedy is LASSI widely used in Pakistan and India
ingredients
2 cups water
sugar according to taste you can omit it and use salt instead to taste
2 tsp rose water
1 tsp husk
blend them all and take as much as you can tolerate in the morning atleast one hour before breakfast.
before going to bread take a glass of milk adding honey and 2 tsp of husk and go to sleep.
this is one way of adding probiotics and fiber that is sure to make your stomach feel revitalized.
Avoid items from the bakery or deep fried for at least a week and the magic is going to work faster.
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| NATURAL BUTTERMILK |
THE REASONS BEHIND SUCH PROBLEMS
As stated above most of the times the reasons are trivial lack of exercise, junk food, smoking, less intake of water, not enough use of fruits and vegetables (a fiber less diet)
The best way to reverse those symptoms like heartburn and constipation is to reverse the causes and allow the body to heal naturally it does not happen overnight as the problems do not occur overnight they progress slowly due to the abuse the body suffers anything natural is super for your body the more you try and adapt natural foods in your life the better for the body.
THE BEST SOURCES OF FIBER & PROBIOTICS
The best source of fiber is whole grains theirs absolutely no other substitute you must add whole wheat bread,pasta etc to your food along with beans corn and nuts flour being an item used often in the kitchen try and use non refined flour. Yogurts & curds buttermilk is another rich source i would recommend natural buttermilk obtained during the process of making butter, all three are rich in probiotics which are basically bacteria that are good for the digestive system.
CONCLUSION
PROBIOTICS & a diet full of FIBER is great for your digestive system but how the hell is one supposed to measure the good stuff in food that is a problem for everybody eating food becomes like eating medicine.
You can change that just eat natural and organic food add fruits and vegetables in your food avoid processed and packed for long foods ( i don't count them as food personally) & bingo you will be getting all the good bacteria and fiber in your food without even making much special effort GOOD LUCK! and if you still need supplements you can talk to a doctor or visit best probiotic supplements
